Another team training video from us at CFR.
Jack our football scholarship team member being put through his paces with a tough plyo circuit and a very sports specific approach to the movements included in jacks session!!
Imagine getting up as high as possible to head the ball, getting knocked down, having to get back up again as quick as possible and cover the ground quick to regain position. Then with heavy legs we repeat, and the box gets higher!!
To finish we have Pete being put through a tough high volume conditioning circuit and working as hard as normal despite some illness creeping in!!
Love your work team!
#cfrfitness
C.F.R Fitness #teamtraining camera iphone 8 plus apk | |
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| People & Blogs | Upload TimePublished on 4 Jul 2016 |
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