C.F.R Fitness How to slam the rope!!

Battle Ropes are a great conditioning tool targeting all over body, legs, core, arms, shoulders!

Either used for endurance based cardio or raw strength and conditioning and power. This video shows the latter. So next time your using the rope make sure your intensity levels match Carl's!!

I'll upload a training video soon with different exercises utilising the rope as effectively as possible! Stay tuned!!

#cfrfitness

C.F.R Fitness How to slam the rope!! camera iphone 8 plus apk
1 Likes	1 Dislikes
35 views views	19 followers
People & Blogs	Upload TimePublished on 17 Jun 2016

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