In my opinion boxing training, and for that matter any type of fight sport training, mixed martial arts and Muay Thai E.t.c is undoubtably one of the best forms of training to improve your fitness, all over body conditioning and for body fat loss!!
Training with Chris who has only been doing pad work sessions with me now for one month, Chris has a boxing background from years back but came to me very rusty, having lost all his speed and power.
After one month back at it I think you'll agree he's getting it back!!
Want to learn to box or want to learn Muay Thai then give me a message!! Let's fight!!👊🏾😂
#cfrfitness #padwork
C.F.R Fitness #padwork camera iphone 8 plus apk | |
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| People & Blogs | Upload TimePublished on 6 Jul 2016 |
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